Bro Science

 

How to use the Smith Machine?

 

I must say that the only time I use the Smith machine in the gym when I am doing chest decline. One because its a lot of weight because I am so jacked. Never do legs on this shit. That's the pussy way out of it. All of the older men and women are the ones that should be using the Smith Machine. Not so much weight for the pansies. So bro tip when lifting. Almost never use the Smith Machine if you between the ages of 16- 45.